Chicken Aioli Sandwich 1 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Aioli Sandwich 1 has been given a composite ranking of 62, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 84% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 16 IU | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 302 mg | 30.2% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 816 mg | 23.3% | ||
Sodium | 2000 mg | 83.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 38 g | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 151 g | 232.3% | ||
Saturated Fat | 18 g | 90% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1589 Calories from Fat 1357
% Daily Value *
Total Fat 151 g 232.3%
Saturated Fat 18 g 90%
Trans Fat 0 g
Cholesterol 197 mg 65.7%
Sodium 2000 mg 83.3%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 5 g20%
Sugars 7 g
Protein 38 g 76%
Vitamin A 0.3% Vitamin C
Calcium 30.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 1353
Protein 93 g | Carbs 116 g | Fat 56 g
Per Serving | Calories 1421
Protein 133 g | Carbs 51 g | Fat 74 g
Per Serving | Calories 1845
Protein 83 g | Carbs 286 g | Fat 39 g
Per Serving | Calories 764
Protein 39 g | Carbs 23 g | Fat 57 g
Per Serving | Calories 1580
Protein 85 g | Carbs 119 g | Fat 83 g
Per Serving | Calories 1521
Protein 55 g | Carbs 16 g | Fat 135 g
Per Serving | Calories 483
Protein 18 g | Carbs 11 g | Fat 41 g