Terrine d'Homard Mousseline (a Mold of Sea and River Food Set with Cream and Eggs) has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Terrine d'Homard Mousseline (a Mold of Sea and River Food Set with Cream and Eggs) has been given a composite ranking of 5, and sparingly.
Calories from Protein | 36% | |
Calories from Fat | 48% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 14 IU | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 144 mg | 14.4% | ||
Iron | 1 mg | 5.6% | ||
Potassium | 679 mg | 19.4% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 334 Calories from Fat 132
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 203 mg 67.7%
Sodium 1000 mg 41.7%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 25 g 50%
Vitamin A 0.3% Vitamin C
Calcium 14.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 431
Protein 11 g | Carbs 62 g | Fat 15 g
Per Serving | Calories 208
Protein 7 g | Carbs 25 g | Fat 10 g
Per Serving | Calories 592
Protein 23 g | Carbs 93 g | Fat 14 g
Per 100g | Calories 317
Protein 21.2 g | Carbs 0 g | Fat 28.2 g
Per Serving | Calories 649
Protein 78 g | Carbs 19 g | Fat 26 g
Per Serving | Calories 1521
Protein 55 g | Carbs 16 g | Fat 135 g
Per Serving | Calories 647
Protein 19 g | Carbs 69 g | Fat 34 g
Per Serving | Calories 365
Protein 14 g | Carbs 38 g | Fat 17 g