Little Pizzas- Basic has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 28.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Little Pizzas- Basic, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 13% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.09 mg | 6% | ||
Riboflavin | 0.03 mg | 2% | ||
Niacin | 1.6 mg | 8% | ||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 580 mg | 24.2% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.8 g | 9.6% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 7.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 153 Calories from Fat 0
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 580 mg 24.2%
Total Carbohydrates 28.8 g 9.6%
Dietary Fiber 5 g20%
Sugars 7.9 g
Protein 8.3 g 16.6%
Vitamin A 10% Vitamin C
Calcium 5% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 267
Protein 2.3 g | Carbs 49.2 g | Fat 7.3 g
Per Serving | Calories 234
Protein 13.1 g | Carbs 35.7 g | Fat 5.1 g
Per Serving | Calories 427
Protein 36.1 g | Carbs 28.7 g | Fat 17.7 g
Per Serving | Calories 204
Protein 4.5 g | Carbs 16.7 g | Fat 14.8 g
Per Serving | Calories 291
Protein 14.2 g | Carbs 23.5 g | Fat 16.2 g
Per Serving | Calories 372
Protein 47.9 g | Carbs 26.4 g | Fat 6.8 g
Per Serving | Calories 427
Protein 36.1 g | Carbs 28.7 g | Fat 17.7 g
Per Serving | Calories 278
Protein 8.9 g | Carbs 57.6 g | Fat 0.9 g