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Rosie & Julie Lasanga - Recipe and Nutrition Facts
41

Rosie & Julie Lasanga Recipe

Rosie & Julie Lasanga has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12, Thiamin, Riboflavin and Folate.

The food contains 28.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 36.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Based on the composite nutritive standing Rosie & Julie Lasanga has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat38%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • Very high in Riboflavin
  • High in Thiamin
  • Very high in Calcium
  • High in Vitamin B12
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A475 IU9.5%
Vitamin C8.6 mg14.4%
Vitamin D6 IU1.5%
Vitamin E0.82 mg2.7%
Thiamin0.38 mg25.4%
Riboflavin0.59 mg34.7%
Niacin3.3 mg16.3%
Vitamin B60.34 mg17%
Folate92.4 mcg23.1%
Vitamin B121.6 mcg26%
Pantothenic Acid0.77 mg7.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium373 mg37.3%
Iron3.3 mg18.1%
Magnesium36.4 mg9.1%
Phosphorus415 mg41.5%
Potassium429.7 mg12.3%
Sodium637.1 mg26.5%
Zinc3.6 mg24.2%
Copper0.14 mg6.9%
Manganese0.09 mg4.6%
Selenium28 mcg40%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.7 g9.6%
Dietary Fiber1.9 g7.6%
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein36.1 g72.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.7 g27.2%
Saturated Fat8.2 g41%
Monounsaturated Fat6 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 427 Calories from Fat 0

% Daily Value *

Total Fat 17.7 g 27.2%

Saturated Fat 8.2 g 41%

Trans Fat

Cholesterol 121.3 mg 40.4%

Sodium 637.1 mg 26.5%

Total Carbohydrates 28.7 g 9.6%

Dietary Fiber 1.9 g7.6%

Sugars 3.5 g

Protein 36.1 g 72.2%

Vitamin A 9.5% Vitamin C 14.4%

Calcium 37.3% Iron 18.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=632780 Embed Table:

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