Proto Clear Protein Shake Recipe
Proto Clear Protein Shake has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Riboflavin, Folate and Pantothenic Acid.
The food contains 35.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Proto Clear Protein Shake has been given a composite ranking of 94, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 59% |
Why this is good for you
- High in Protein
- Very high in Vitamin B6
- High in Vitamin A
- Very high in Vitamin D
- Very high in Vitamin C
- Very high in Vitamin E
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1070 IU | 21.4% | ||
| Vitamin C | 202.4 mg | 337.4% | ||
| Vitamin D | 200 IU | 50% | ||
| Vitamin E | 27 mg | 89.9% | ||
| Thiamin | 0.04 mg | 2.8% | ||
| Riboflavin | 1.1 mg | 65.7% | ||
| Niacin | 0.5 mg | 2.5% | ||
| Vitamin B6 | 2.1 mg | 104.5% | ||
| Folate | 126 mcg | 31.5% | ||
| Vitamin B12 | 12.5 mcg | 208.5% | ||
| Pantothenic Acid | 10.4 mg | 104.4% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 315 mg | 31.5% | ||
| Iron | 0.86 mg | 4.8% | ||
| Magnesium | 141.6 mg | 35.4% | ||
| Phosphorus | 127 mg | 12.7% | ||
| Potassium | 551.4 mg | 15.8% | ||
| Sodium | 151.4 mg | 6.3% | ||
| Zinc | 5.2 mg | 34.9% | ||
| Copper | 0.35 mg | 17.6% | ||
| Manganese | 0.58 mg | 29% | ||
| Selenium | 18.7 mcg | 26.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35.7 g | 11.9% | ||
| Dietary Fiber | 6.3 g | 25.2% | ||
| Sugars | 21.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.1 g | 26.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.1 g | 7.8% | ||
| Saturated Fat | 1.7 g | 8.5% | ||
| Monounsaturated Fat | 1.6 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 234 Calories from Fat 0
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 0 mg
Sodium 151.4 mg 6.3%
Total Carbohydrates 35.7 g 11.9%
Dietary Fiber 6.3 g25.2%
Sugars 21.2 g
Protein 13.1 g 26.2%
Vitamin A 21.4% Vitamin C 337.4%
Calcium 31.5% Iron 4.8%
*Based on a 2000 Calorie diet
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