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Little Cheddar Biscuits - Recipe and Nutrition Facts
6

Little Cheddar Biscuits Recipe

Little Cheddar Biscuits has a high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium.

The food contains 24.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Based on the composite nutritive standing Little Cheddar Biscuits has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat68%
 Calories from Carbs21%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%Mid 40%Average
Retinol293.8 mcg
Vitamin C0 mg
Vitamin D27.1 IU6.8%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin2.1 mg10.4%Top 30%High
Vitamin B60 mg
Folate67.7 mcg16.9%Top 30%High
Folic Acid50 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium291.7 mg29.2%Top 10%Very High
Iron2.1 mg11.6%Top 30%High
Magnesium19.8 mg4.9%Mid 40%Average
Phosphorus250 mg25%Top 10%Very High
Potassium92.7 mg2.6%Mid 40%Average
Sodium419.3 mg17.5%Top 30%High
Zinc1 mg6.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium16.7 mcg23.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.7 g8.6%Top 30%High
Dietary Fiber1 g4.2%Mid 40%Average
Sugars0.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.9 g25.8%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine1 mg
Leucine1 mg
Lysine1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1 mg
Tyrosine1 mg
Valine1 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1 mg
Glutamic Acid3.1 mg
Glycine0 mg
Proline0 mg
Serine1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat36.7 g56.4%Top 10%Very High
Saturated Fat23 g115.1%Top 10%Very High
Monounsaturated Fat9.4 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 463 Calories from Fat 316

% Daily Value *

Total Fat 35.2 g 54.2%

Saturated Fat 22.1 g 110.5%

Trans Fat

Cholesterol 98.2 mg 32.7%

Sodium 402.5 mg 16.8%

Total Carbohydrates 24.7 g 8.2%

Dietary Fiber 1 g4%

Sugars 0.4 g

Protein 12.4 g 24.8%

Vitamin A 0% Vitamin C

Calcium 28% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/little-cheddar-biscuits-6708 Embed Table:

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