Little Cheddar Biscuits has a high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium.
The food contains 24.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Based on the composite nutritive standing Little Cheddar Biscuits has been given a composite ranking of 6, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 68% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% | Mid 40% | Average |
Retinol | 293.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 27.1 IU | 6.8% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.1 mg | 10.4% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 67.7 mcg | 16.9% | Top 30% | High |
Folic Acid | 50 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 291.7 mg | 29.2% | Top 10% | Very High |
Iron | 2.1 mg | 11.6% | Top 30% | High |
Magnesium | 19.8 mg | 4.9% | Mid 40% | Average |
Phosphorus | 250 mg | 25% | Top 10% | Very High |
Potassium | 92.7 mg | 2.6% | Mid 40% | Average |
Sodium | 419.3 mg | 17.5% | Top 30% | High |
Zinc | 1 mg | 6.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.7 mcg | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.7 g | 8.6% | Top 30% | High |
Dietary Fiber | 1 g | 4.2% | Mid 40% | Average |
Sugars | 0.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.9 g | 25.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 1 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1 mg | |||
Tyrosine | 1 mg | |||
Valine | 1 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 3.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 1 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36.7 g | 56.4% | Top 10% | Very High |
Saturated Fat | 23 g | 115.1% | Top 10% | Very High |
Monounsaturated Fat | 9.4 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 463 Calories from Fat 316
% Daily Value *
Total Fat 35.2 g 54.2%
Saturated Fat 22.1 g 110.5%
Trans Fat
Cholesterol 98.2 mg 32.7%
Sodium 402.5 mg 16.8%
Total Carbohydrates 24.7 g 8.2%
Dietary Fiber 1 g4%
Sugars 0.4 g
Protein 12.4 g 24.8%
Vitamin A 0% Vitamin C
Calcium 28% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 30
Protein 0.71 g | Carbs 2.53 g | Fat 1.9 g
Per 100g | Calories 100
Protein 2 g | Carbs 12 g | Fat 5 g
Per Serving | Calories 13
Protein 0.35 g | Carbs 1.51 g | Fat 0.63 g
Per Serving | Calories 291
Protein 8.1 g | Carbs 61.6 g | Fat 0.65 g
Per Serving | Calories 97
Protein 1.2 g | Carbs 5.7 g | Fat 8.2 g
Per Serving | Calories 269
Protein 15.8 g | Carbs 5.5 g | Fat 20.2 g
Per Serving | Calories 172
Protein 3.9 g | Carbs 19.8 g | Fat 9.8 g
Per Serving | Calories 87
Protein 2.4 g | Carbs 14.6 g | Fat 2.2 g