Scallion & Cheddar Drop Biscuits - Vegan has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 19.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Based on the composite nutritive standing Scallion & Cheddar Drop Biscuits - Vegan has been given a composite ranking of 35, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 2% | |
Calories from Carbs | 87% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 161.3 IU | 3.2% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 3.2 mg | 5.4% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 29 mcg | 7.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 251.6 mg | 25.2% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 22.6 mg | 5.6% | Mid 40% | Average |
Phosphorus | 393.5 mg | 39.4% | Top 10% | Very High |
Potassium | 125.8 mg | 3.6% | Mid 40% | Average |
Sodium | 1126.8 mg | 46.9% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 25.8 mcg | 36.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.6 g | 20.5% | Top 10% | Very High |
Dietary Fiber | 2.3 g | 9% | Top 30% | High |
Sugars | 2.6 g | |||
Sucrose | 3.2 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 3.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.65 g | 0.99% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 25.8 g | |||
Ash | 3.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 349.3 mg 14.6%
Total Carbohydrates 19.1 g 6.4%
Dietary Fiber 0.7 g2.8%
Sugars 0.8 g
Protein 2.5 g 5%
Vitamin A 1% Vitamin C 1.7%
Calcium 7.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 13
Protein 0.35 g | Carbs 1.51 g | Fat 0.63 g
Per Serving | Calories 483
Protein 12.9 g | Carbs 25.7 g | Fat 36.7 g
Per Serving | Calories 45
Protein 1.2 g | Carbs 4.3 g | Fat 2.5 g
Per Serving | Calories 31
Protein 0.88 g | Carbs 3.5 g | Fat 1.4 g
Per Serving | Calories 43
Protein 0.6 g | Carbs 3.5 g | Fat 2.9 g
Per Serving | Calories 343
Protein 6.9 g | Carbs 74.1 g | Fat 1.7 g
Per Serving | Calories 165
Protein 8.4 g | Carbs 8.6 g | Fat 10.8 g
Per Serving | Calories 372
Protein 4.1 g | Carbs 49.7 g | Fat 18.3 g