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Scallion & Cheddar Drop Biscuits - Vegan - Recipe and Nutrition Facts
35

Scallion & Cheddar Drop Biscuits - Vegan Recipe

Scallion & Cheddar Drop Biscuits - Vegan has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 19.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Based on the composite nutritive standing Scallion & Cheddar Drop Biscuits - Vegan has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat2%
 Calories from Carbs87%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A161.3 IU3.2%Mid 40%Average
Retinol0 mcg
Vitamin C3.2 mg5.4%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate29 mcg7.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium251.6 mg25.2%Top 10%Very High
Iron0 mg
Magnesium22.6 mg5.6%Mid 40%Average
Phosphorus393.5 mg39.4%Top 10%Very High
Potassium125.8 mg3.6%Mid 40%Average
Sodium1126.8 mg46.9%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium25.8 mcg36.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61.6 g20.5%Top 10%Very High
Dietary Fiber2.3 g9%Top 30%High
Sugars2.6 g
Sucrose3.2 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid3.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.65 g0.99%Bottom 30%Low
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water25.8 g
Ash3.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 2

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 349.3 mg 14.6%

Total Carbohydrates 19.1 g 6.4%

Dietary Fiber 0.7 g2.8%

Sugars 0.8 g

Protein 2.5 g 5%

Vitamin A 1% Vitamin C 1.7%

Calcium 7.8% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/scallion-cheddar-drop-biscuits-vegan-476937 Embed Table:

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