Cheddar Biscuits 2 has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 17.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Cheddar Biscuits 2 has been given a composite ranking of 50, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 57% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 56.6 mg | 2.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.53 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0.07 g | 0.28% | Bottom 30% | Low |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.71 g | 1.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 2.9% | Bottom 30% | Low |
Saturated Fat | 0.98 g | 4.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 213 Calories from Fat 121
% Daily Value *
Total Fat 13.4 g 20.6%
Saturated Fat 6.9 g 34.5%
Trans Fat
Cholesterol 27.2 mg 9.1%
Sodium 398.6 mg 16.6%
Total Carbohydrates 17.8 g 5.9%
Dietary Fiber 0.5 g2%
Sugars 3.9 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 100
Protein 2 g | Carbs 12 g | Fat 5 g
Per Serving | Calories 40
Protein 0.97 g | Carbs 4.6 g | Fat 1.9 g
Per Serving | Calories 483
Protein 12.9 g | Carbs 25.7 g | Fat 36.7 g
Per Serving | Calories 13
Protein 0.35 g | Carbs 1.51 g | Fat 0.63 g
Per Serving | Calories 339
Protein 7.1 g | Carbs 49.7 g | Fat 12.2 g
Per Serving | Calories 67
Protein 1 g | Carbs 16.2 g | Fat 0.13 g
Per Serving | Calories 251
Protein 6.8 g | Carbs 54.9 g | Fat 0.74 g
Per Serving | Calories 15
Protein 0 g | Carbs 2.97 g | Fat 0.41 g