Old Fashioned Popcorn Balls has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 33.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Old Fashioned Popcorn Balls, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 24% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 11.7 mg | 0.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.97 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.41 g | 0.63% | Bottom 30% | Low |
Saturated Fat | 0.26 g | 1.3% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 167 Calories from Fat 41
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 12.2 mg 4.1%
Sodium 130.7 mg 5.4%
Total Carbohydrates 33.1 g 11%
Dietary Fiber 0 g
Sugars 24.5 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 140
Protein 2.7 g | Carbs 19.3 g | Fat 7.8 g
Per 100g | Calories 120
Protein 4 g | Carbs 21 g | Fat 2 g
Per Serving | Calories 454
Protein 0.37 g | Carbs 61.3 g | Fat 24.4 g
Per 100g | Calories 140
Protein 3 g | Carbs 19 g | Fat 7 g
Per Serving | Calories 251
Protein 6.8 g | Carbs 54.9 g | Fat 0.74 g
Per Serving | Calories 30
Protein 0.71 g | Carbs 2.53 g | Fat 1.9 g
Per Serving | Calories 283
Protein 6.1 g | Carbs 35.8 g | Fat 12.6 g
Per Serving | Calories 201
Protein 9.3 g | Carbs 10.9 g | Fat 13.3 g