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Lite and Gluten Free Swedish Stroganoff - Recipe and Nutrition Facts
33

Lite and Gluten Free Swedish Stroganoff Recipe

Lite and Gluten Free Swedish Stroganoff has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Riboflavin.

The food contains 18.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Swedish cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Lite and Gluten Free Swedish Stroganoff has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat65%
 Calories from Carbs21%

Why this is good for you

  • High in Protein
  • High in Riboflavin
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A275 IU5.5%
Vitamin C4.8 mg8%
Vitamin D53.2 IU13.3%
Vitamin E0.34 mg1.1%
Thiamin0.1 mg6.8%
Riboflavin0.39 mg22.9%
Niacin2.8 mg14%
Vitamin B60.14 mg6.9%
Folate25.6 mcg6.4%
Vitamin B120.21 mcg3.5%
Pantothenic Acid1.3 mg13.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium78 mg7.8%
Iron1.2 mg6.7%
Magnesium18.8 mg4.7%
Phosphorus130 mg13%
Potassium360.6 mg10.3%
Sodium1 mg0%
Zinc0.74 mg4.9%
Copper0.27 mg13.7%
Manganese0.09 mg4.4%
Selenium7.8 mcg11.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.6 g6.2%
Dietary Fiber1.6 g6.4%
Sugars6.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.7 g23.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25 g38.5%
Saturated Fat12.8 g64%
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 341 Calories from Fat 0

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 12.8 g 64%

Trans Fat

Cholesterol 48.6 mg 16.2%

Sodium 1 mg 0%

Total Carbohydrates 18.6 g 6.2%

Dietary Fiber 1.6 g6.4%

Sugars 6.3 g

Protein 11.7 g 23.4%

Vitamin A 5.5% Vitamin C 8%

Calcium 7.8% Iron 6.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2128304 Embed Table:

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