Linguine With Green Beans and Walnut Sauce has a average-calorie, average-carb, average-fat and average-protein content.
With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Linguine With Green Beans and Walnut Sauce, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 31% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | ||
Dietary Fiber | 4.8 g | 19.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.9 g | 10.6% | ||
Saturated Fat | 1.8 g | 9% | ||
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 1.9 g |
Serving size
Amount Per Serving
Calories 203 Calories from Fat 61
% Daily Value *
Total Fat 6.9 g 10.6%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 36 mg 12%
Sodium 323 mg 13.5%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 4.8 g19.2%
Sugars
Protein 6.3 g 12.6%
Vitamin A Vitamin C
Calcium 5.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 64
Protein 2.6 g | Carbs 5.5 g | Fat 4.3 g
Per Serving | Calories 159
Protein 6.3 g | Carbs 23.6 g | Fat 6.1 g
Per Serving | Calories 231
Protein 3 g | Carbs 8 g | Fat 22 g
Per Serving | Calories 839
Protein 16 g | Carbs 24 g | Fat 79 g
Per Serving | Calories 266
Protein 13 g | Carbs 46 g | Fat 5 g
Per Serving | Calories 481
Protein 21 g | Carbs 10 g | Fat 38 g
Per Serving | Calories 72
Protein 1.2 g | Carbs 11.2 g | Fat 2.7 g
Per Serving | Calories 267
Protein 33.6 g | Carbs 10.9 g | Fat 8.8 g