Green Beans with Walnut Pesto 1 Recipe
Green Beans with Walnut Pesto 1 has a average-calorie, low-carb, high-fat and average-protein content.
With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Green Beans with Walnut Pesto 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 82% | |
| Calories from Carbs | 13% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8 g | 2.7% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22 g | 33.8% | ||
| Saturated Fat | 3 g | 15% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 231 Calories from Fat 2
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 145 mg 6%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 4 g16%
Sugars
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 4.9% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Linguine With Green Beans and Walnut..
Per Serving | Calories 203
Protein 6.3 g | Carbs 29 g | Fat 6.9 g
Green Beans with Spiced Walnuts
Per Serving | Calories 64
Protein 2.6 g | Carbs 5.5 g | Fat 4.3 g
Green Bean, Walnut and Feta Salad
Per Serving | Calories 839
Protein 16 g | Carbs 24 g | Fat 79 g
Stuffed Pasta Shells with Tofu..
Per Serving | Calories 252
Protein 13.7 g | Carbs 30.8 g | Fat 8.4 g
Classic Italian Tomato Sauce
Per Serving | Calories 76
Protein 1.9 g | Carbs 12.2 g | Fat 3 g
Pizza Rolls 2
Per Serving | Calories 244
Protein 12 g | Carbs 35.7 g | Fat 5.2 g
Pizza Pockets 2
Per Serving | Calories 338
Protein 16 g | Carbs 50 g | Fat 7.4 g
