Winter Waldorf Salad 2 Recipe
Winter Waldorf Salad 2 has a average-calorie, average-carb, average-fat and high-protein content.
With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Winter Waldorf Salad 2 has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 65% |
Why this is good for you
- High in Dietary Fiber
- Low in Saturated Fat
- No Cholesterol
- High in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 350 mg | 14.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46 g | 15.3% | ||
| Dietary Fiber | 6 g | 24% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13 g | 26% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 266 Calories from Fat 0
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 350 mg 14.6%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 6 g24%
Sugars
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
New Age Waldorf Salad 1
Per Serving | Calories 166
Protein 4.6 g | Carbs 26.7 g | Fat 6.2 g
Northwest Waldorf Salad 2
Per Serving | Calories 132
Protein 2.6 g | Carbs 21.7 g | Fat 4.2 g
Updated Waldorf Salad 1
Per Serving | Calories 153
Protein 2 g | Carbs 26 g | Fat 6 g
Wegmans - Waldorf Chicken Salad Plate
Per 100g | Calories 148
Protein 4.9 g | Carbs 6.9 g | Fat 11.5 g
Peach and Mint Caprese Salad with..
Per Serving | Calories 481
Protein 21 g | Carbs 10 g | Fat 38 g
Moon-Bean Salad
Per Serving | Calories 289
Protein 12.2 g | Carbs 46.8 g | Fat 6 g
Linguine With Green Beans and Walnut..
Per Serving | Calories 203
Protein 6.3 g | Carbs 29 g | Fat 6.9 g
Pineapple-Jalapeo Coleslaw 1
Per Serving | Calories 72
Protein 1.2 g | Carbs 11.2 g | Fat 2.7 g
