Linguine with Garlic Buttered Shrimp has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B12, Thiamin, Niacin and Folate.
The food contains 42.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.48 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Linguine with Garlic Buttered Shrimp, and we advise that this food sparingly.
Calories from Protein | 26% | |
Calories from Fat | 31% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 540 IU | 10.8% | ||
Vitamin C | 2.8 mg | 4.6% | ||
Vitamin D | 8 IU | 2% | ||
Vitamin E | 0.66 mg | 2.2% | ||
Thiamin | 0.56 mg | 37.2% | ||
Riboflavin | 0.29 mg | 17.1% | ||
Niacin | 5.2 mg | 26.1% | ||
Vitamin B6 | 0.14 mg | 7.1% | ||
Folate | 124 mcg | 31% | ||
Vitamin B12 | 1.3 mcg | 21.5% | ||
Pantothenic Acid | 0.32 mg | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 42 mg | 4.2% | ||
Iron | 4.5 mg | 24.9% | ||
Magnesium | 30 mg | 7.5% | ||
Phosphorus | 124 mg | 12.4% | ||
Potassium | 169.3 mg | 4.8% | ||
Sodium | 272.7 mg | 11.4% | ||
Zinc | 1.4 mg | 9.1% | ||
Copper | 0.17 mg | 8.6% | ||
Manganese | 0.08 mg | 3.8% | ||
Selenium | 34.2 mcg | 48.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.9 g | 14.3% | ||
Dietary Fiber | 2.1 g | 8.4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.1 g | 50.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.5 g | 20.8% | ||
Saturated Fat | 7.5 g | 37.5% | ||
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 0
% Daily Value *
Total Fat 13.5 g 20.8%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 196.3 mg 65.4%
Sodium 272.7 mg 11.4%
Total Carbohydrates 42.9 g 14.3%
Dietary Fiber 2.1 g8.4%
Sugars 1 g
Protein 25.1 g 50.2%
Vitamin A 10.8% Vitamin C 4.6%
Calcium 4.2% Iron 24.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 52
Protein 1 g | Carbs 6.2 g | Fat 2.3 g
Per Serving | Calories 319
Protein 27.2 g | Carbs 19.8 g | Fat 14.2 g
Per Serving | Calories 372
Protein 33 g | Carbs 44.5 g | Fat 6.1 g
Per Serving | Calories 142
Protein 23.7 g | Carbs 0 g | Fat 4.7 g
Per Serving | Calories 369
Protein 17.1 g | Carbs 37.8 g | Fat 18.4 g
Per Serving | Calories 364
Protein 22 g | Carbs 49.3 g | Fat 9.5 g
Per Serving | Calories 162
Protein 16.3 g | Carbs 5.6 g | Fat 7.7 g
Per Serving | Calories 389
Protein 30.8 g | Carbs 13.7 g | Fat 22.7 g