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Linguine with Garlic Buttered Shrimp - Recipe and Nutrition Facts
18

Linguine with Garlic Buttered Shrimp Recipe

Linguine with Garlic Buttered Shrimp has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B12, Thiamin, Niacin and Folate.

The food contains 42.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.48 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Linguine with Garlic Buttered Shrimp, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat31%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Thiamin
  • High in Iron
  • High in Vitamin B12
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A540 IU10.8%
Vitamin C2.8 mg4.6%
Vitamin D8 IU2%
Vitamin E0.66 mg2.2%
Thiamin0.56 mg37.2%
Riboflavin0.29 mg17.1%
Niacin5.2 mg26.1%
Vitamin B60.14 mg7.1%
Folate124 mcg31%
Vitamin B121.3 mcg21.5%
Pantothenic Acid0.32 mg3.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42 mg4.2%
Iron4.5 mg24.9%
Magnesium30 mg7.5%
Phosphorus124 mg12.4%
Potassium169.3 mg4.8%
Sodium272.7 mg11.4%
Zinc1.4 mg9.1%
Copper0.17 mg8.6%
Manganese0.08 mg3.8%
Selenium34.2 mcg48.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.9 g14.3%
Dietary Fiber2.1 g8.4%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.1 g50.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.5 g20.8%
Saturated Fat7.5 g37.5%
Monounsaturated Fat3.2 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 0

% Daily Value *

Total Fat 13.5 g 20.8%

Saturated Fat 7.5 g 37.5%

Trans Fat

Cholesterol 196.3 mg 65.4%

Sodium 272.7 mg 11.4%

Total Carbohydrates 42.9 g 14.3%

Dietary Fiber 2.1 g8.4%

Sugars 1 g

Protein 25.1 g 50.2%

Vitamin A 10.8% Vitamin C 4.6%

Calcium 4.2% Iron 24.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=309562 Embed Table:

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