Sauted Garlic Shrimp Recipe
Sauted Garlic Shrimp has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Sauted Garlic Shrimp has been given a composite ranking of 32, and in moderation.
Calorie Breakdown
| Calories from Protein | 69% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
- High in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 250 IU | 5% | ||
| Vitamin C | 2.5 mg | 4.2% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.58 mg | 1.9% | ||
| Thiamin | 0.04 mg | 2.4% | ||
| Riboflavin | 0.04 mg | 2.1% | ||
| Niacin | 2.9 mg | 14.7% | ||
| Vitamin B6 | 0.14 mg | 7.2% | ||
| Folate | 4.4 mcg | 1.1% | ||
| Vitamin B12 | 1.7 mcg | 28.1% | ||
| Pantothenic Acid | 0.39 mg | 3.9% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 44 mg | 4.4% | ||
| Iron | 3.5 mg | 19.5% | ||
| Magnesium | 39.6 mg | 9.9% | ||
| Phosphorus | 155 mg | 15.5% | ||
| Potassium | 206.3 mg | 5.9% | ||
| Sodium | 253.9 mg | 10.6% | ||
| Zinc | 1.8 mg | 11.8% | ||
| Copper | 0.22 mg | 10.9% | ||
| Manganese | 0.04 mg | 1.9% | ||
| Selenium | 44.9 mcg | 64.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.7 g | 47.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.2% | ||
| Saturated Fat | 0.8 g | 4% | ||
| Monounsaturated Fat | 2.7 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 142 Calories from Fat 0
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 221 mg 73.7%
Sodium 253.9 mg 10.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 23.7 g 47.4%
Vitamin A 5% Vitamin C 4.2%
Calcium 4.4% Iron 19.5%
*Based on a 2000 Calorie diet
Related Searches
Garlic Shrimp Fettuccine
Per Serving | Calories 372
Protein 33 g | Carbs 44.5 g | Fat 6.1 g
Linguine with Garlic Buttered Shrimp
Per Serving | Calories 390
Protein 25.1 g | Carbs 42.9 g | Fat 13.5 g
ATKINS Garlic Shrimp
Per Serving | Calories 245
Protein 26.3 g | Carbs 0 g | Fat 16.5 g
Garlic Shrimp Alfredo Sauce
Per Serving | Calories 105
Protein 10 g | Carbs 5.5 g | Fat 5 g
