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Garlic Shrimp Alfredo Sauce - Recipe and Nutrition Facts
4

Garlic Shrimp Alfredo Sauce Recipe

Garlic Shrimp Alfredo Sauce has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 5.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Garlic Shrimp Alfredo Sauce has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat42%
 Calories from Carbs21%

Why this is good for you

  • High in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1095 IU21.9%
Vitamin C35.2 mg58.7%
Vitamin D0 IU
Vitamin E0.24 mg0.8%
Thiamin0.02 mg1.6%
Riboflavin0.02 mg1.1%
Niacin1.1 mg5.5%
Vitamin B60.09 mg4.7%
Folate4.8 mcg1.2%
Vitamin B120.61 mcg10.1%
Pantothenic Acid0.17 mg1.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium65 mg6.5%
Iron1.6 mg8.9%
Magnesium16.8 mg4.2%
Phosphorus65 mg6.5%
Potassium113.2 mg3.2%
Sodium746.4 mg31.1%
Zinc0.69 mg4.6%
Copper0.1 mg5%
Manganese0.1 mg4.9%
Selenium16.5 mcg23.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.5 g1.8%
Dietary Fiber0.8 g3.2%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat2.1 g10.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 105 Calories from Fat 0

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 99.3 mg 33.1%

Sodium 746.4 mg 31.1%

Total Carbohydrates 5.5 g 1.8%

Dietary Fiber 0.8 g3.2%

Sugars 1 g

Protein 10 g 20%

Vitamin A 21.9% Vitamin C 58.7%

Calcium 6.5% Iron 8.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2300392 Embed Table:

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