Lindt - Lindor Chocolate Truffle has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 41.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Lindt - Lindor Chocolate Truffle, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 70% | |
| Calories from Carbs | 26% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 277.8 IU | 5.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 111.1 mg | 11.1% | Mid 40% | Average |
| Iron | 1 mg | 5.6% | Bottom 30% | Low |
| Sodium | 83.3 mg | 3.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41.7 g | 13.9% | Mid 40% | Average |
| Dietary Fiber | 2.8 g | 11.1% | Mid 40% | Average |
| Sugars | 36.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 50 g | 76.9% | Top 10% | Very High |
| Saturated Fat | 33.3 g | 166.7% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 30 mg 1.3%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Delimex - Beef Tamale 6Ct
Per 100g | Calories 639
Protein 5.6 g | Carbs 41.7 g | Fat 52.8 g
Starbucks - Chocolate Truffle
Per 100g | Calories 556
Protein 8.3 g | Carbs 50 g | Fat 38.9 g
Addictive Chocolate Truffles
Per Serving | Calories 73
Protein 0.8 g | Carbs 8.3 g | Fat 4.5 g
Eagle Brand Chocolate Truffles
Per Serving | Calories 65
Protein 0.6 g | Carbs 6.3 g | Fat 3.2 g
Lindt - Deert
Per 100g | Calories 553
Protein 5.3 g | Carbs 52.6 g | Fat 39.5 g
Lindt - Chocolate Carrot
Per 100g | Calories 538
Protein 7.7 g | Carbs 51.3 g | Fat 35.9 g
Lindt - Stracciatella White Chocolate..
Per 100g | Calories 375
Protein | Carbs 87.5 g | Fat
Lindt - Excellence Sea Salt Dark..
Per 100g | Calories 118
Protein | Carbs 23.5 g | Fat
