Lindt - Chocolate Carrot has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Calcium.
The food contains 51.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Lindt - Chocolate Carrot has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 256.4 IU | 5.1% | Mid 40% | Average |
| Vitamin C | 3.1 mg | 5.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 256.4 mg | 25.6% | Top 10% | Very High |
| Iron | 0.92 mg | 5.1% | Bottom 30% | Low |
| Sodium | 89.7 mg | 3.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51.3 g | 17.1% | Mid 40% | Average |
| Dietary Fiber | 2.6 g | 10.3% | Mid 40% | Average |
| Sugars | 46.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.7 g | 15.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 35.9 g | 55.2% | Top 30% | High |
| Saturated Fat | 20.5 g | 102.6% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 35 mg 1.5%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 18 g
Protein 3 g 6%
Vitamin A 2% Vitamin C 2%
Calcium 10% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Jell-O - Lemonlime Sugar Free Low..
Per 100g | Calories 422
Protein 2.2 g | Carbs 75.6 g | Fat 15.6 g
Roma Pizza - For 1 Original Pepperoni..
Per 100g | Calories 525
Protein 5 g | Carbs 60 g | Fat 32.5 g
Madelaine - Chocolate
Per 100g | Calories 556
Protein 11.1 g | Carbs 55.6 g | Fat 33.3 g
Seattle's Best Coffee - Coffee Level..
Per 100g | Calories 512
Protein 2.3 g | Carbs 65.1 g | Fat 27.9 g
Lindt - Swi Tradition Chocolate..
Per 100g | Calories 585
Protein 7.3 g | Carbs 48.8 g | Fat 39 g
Lindt - Fioretto Milk Chocolate
Per 100g | Calories 528
Protein 8.3 g | Carbs 55.6 g | Fat 33.3 g
Lindt - Deert
Per 100g | Calories 553
Protein 5.3 g | Carbs 52.6 g | Fat 39.5 g
Lindt - Lindor Chocolate Truffle
Per 100g | Calories 639
Protein 5.6 g | Carbs 41.7 g | Fat 50 g
