Lindt - Fioretto Milk Chocolate has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Calcium.
The food contains 55.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Lindt - Fioretto Milk Chocolate has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 277.8 IU | 5.6% | Mid 40% | Average |
| Vitamin C | 3.3 mg | 5.6% | Mid 40% | Average |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 55.6 g | 18.5% | Mid 40% | Average |
| Dietary Fiber | 2.8 g | 11.1% | Mid 40% | Average |
| Sugars | 47.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.3 g | 16.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 33.3 g | 51.3% | Top 30% | High |
| Saturated Fat | 16.7 g | 83.3% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 35 mg 1.5%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 17 g
Protein 3 g 6%
Vitamin A 2% Vitamin C 2%
Calcium 8% Iron
*Based on a 2000 Calorie diet
Related Searches
Jiffy - Pie Crust Mix 9 Oz
Per 100g | Calories 543
Protein 5.7 g | Carbs 54.3 g | Fat 37.1 g
Jimmy Dean - Sausage On A Croissant..
Per 100g | Calories 476
Protein 4.8 g | Carbs 59.5 g | Fat 23.8 g
Owens - Original Sausage Link 12 Oz
Per 100g | Calories 578
Protein 8.9 g | Carbs 44.4 g | Fat 40 g
Madecasse - Milk Chocolate
Per 100g | Calories 587
Protein 10.7 g | Carbs 45.3 g | Fat 40 g
Lindt - Excellence White Chocolate
Per 100g | Calories 600
Protein 7.5 g | Carbs 47.5 g | Fat 42.5 g
Lindt - Excellence Intense Dark
Per 100g | Calories 525
Protein 7.5 g | Carbs 40 g | Fat 37.5 g
Lindt - Swi Tradition Chocolate..
Per 100g | Calories 585
Protein 7.3 g | Carbs 48.8 g | Fat 39 g
Lindt - Chocolate Carrot
Per 100g | Calories 538
Protein 7.7 g | Carbs 51.3 g | Fat 35.9 g
