Delimex - Beef Tamale 6Ct has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 41.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Delimex - Beef Tamale 6Ct, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 72% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 55.6 mg | 5.6% | Mid 40% | Average |
Iron | 2 mg | 11.1% | Mid 40% | Average |
Sodium | 27.8 mg | 1.2% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.7 g | 13.9% | Mid 40% | Average |
Dietary Fiber | 5.6 g | 22.2% | Top 30% | High |
Sugars | 30.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 52.8 g | 81.2% | Top 10% | Very High |
Saturated Fat | 36.1 g | 180.6% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 10 mg 0.4%
Total Carbohydrates 15 g 5%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 556
Protein 8.3 g | Carbs 50 g | Fat 38.9 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 639
Protein 5.6 g | Carbs 41.7 g | Fat 50 g
Per Serving | Calories 73
Protein 0.8 g | Carbs 8.3 g | Fat 4.5 g
Per 100g | Calories 211
Protein 13.2 g | Carbs 42.1 g | Fat 2.6 g
Per 100g | Calories 264
Protein 8.6 g | Carbs 30.7 g | Fat 12.1 g
Per 100g | Calories 350
Protein | Carbs 90 g | Fat
Per 100g | Calories 400
Protein | Carbs 93.3 g | Fat