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Delimex Beef Tamale 6Ct - Nutrition Facts and detailed Analysis
4

Beef Tamale 6Ct

Delimex - Beef Tamale 6Ct has a very high-calorie, average-carb, very high-fat and average-protein content.

The food contains 41.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Delimex - Beef Tamale 6Ct, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat72%
 Calories from Carbs25%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium55.6 mg5.6%Mid 40%Average
Iron2 mg11.1%Mid 40%Average
Sodium27.8 mg1.2%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.7 g13.9%Mid 40%Average
Dietary Fiber5.6 g22.2%Top 30%High
Sugars30.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat52.8 g81.2%Top 10%Very High
Saturated Fat36.1 g180.6%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 170

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 13 g 65%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 10 mg 0.4%

Total Carbohydrates 15 g 5%

Dietary Fiber 2 g8%

Sugars 11 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

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