Delimex - Chicken Cheese Large Taquito 42Ct has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 42.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Delimex - Chicken Cheese Large Taquito 42Ct, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 10% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Thiamin | 0.24 mg | 15.8% | Bottom 30% | Low |
Riboflavin | 0.09 mg | 5.3% | Bottom 10% | Very Low |
Niacin | 2.1 mg | 10.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.1 g | 14% | Mid 40% | Average |
Dietary Fiber | 10.5 g | 42.1% | Top 10% | Very High |
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | Bottom 30% | Low |
Polyunsaturated Fat | 1.3 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 160 mg 6.7%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 351
Protein 3.5 g | Carbs 42.1 g | Fat 17.5 g
Per 100g | Calories 256
Protein 11.6 g | Carbs 44.2 g | Fat 4.7 g
Per 100g | Calories 211
Protein 13.2 g | Carbs 44.7 g | Fat 1.3 g
Per 100g | Calories 250
Protein 8.3 g | Carbs 47.2 g | Fat 2.8 g
Per 100g | Calories 264
Protein 8.6 g | Carbs 30.7 g | Fat 12.1 g
Per 100g | Calories 250
Protein 9.8 g | Carbs 30.4 g | Fat 9.8 g
Per 100g | Calories 639
Protein 5.6 g | Carbs 41.7 g | Fat 52.8 g
Per 100g | Calories 350
Protein | Carbs 90 g | Fat