Great Value - Cranberry Raspberry Flavored Juice Cocktail 64 Oz has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Thiamin.
The food contains 47.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Great Value - Cranberry Raspberry Flavored Juice Cocktail 64 Oz, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 76% |
Why this is good for you
- High in Thiamin
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.33 mg | 22.2% | Mid 40% | Average |
| Riboflavin | 0.28 mg | 16.7% | Mid 40% | Average |
| Niacin | 3.3 mg | 16.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 111.1 mg | 11.1% | Mid 40% | Average |
| Iron | 2 mg | 11.1% | Mid 40% | Average |
| Sodium | 472.2 mg | 19.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47.2 g | 15.7% | Mid 40% | Average |
| Dietary Fiber | 2.8 g | 11.1% | Mid 40% | Average |
| Sugars | 8.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.3 g | 16.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.3% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 170 mg 7.1%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Oroweat - Healthfull Bread
Per 100g | Calories 211
Protein 13.2 g | Carbs 44.7 g | Fat 1.3 g
Delimex - Chicken Cheese Large..
Per 100g | Calories 211
Protein 13.2 g | Carbs 42.1 g | Fat 2.6 g
Jell-O - Banana Caramel Pie Pudding..
Per 100g | Calories 258
Protein 12.9 g | Carbs 48.4 g | Fat 3.2 g
Orowheat Organics Bread
Per 100g | Calories 242
Protein 12.1 g | Carbs 45.5 g | Fat 3 g
Great Value - Zesty Italian Dressing ..
Per 100g | Calories 243
Protein 8.1 g | Carbs 45.9 g | Fat 1.4 g
Great Value - Spaghetti Ring
Per 100g | Calories 103
Protein 4 g | Carbs 11.9 g | Fat 4.4 g
Great Value - Whipped Topping 16 Oz
Per 100g | Calories 260
Protein 10 g | Carbs 48 g | Fat 4 g
Great Value - Berry Medley 16 Oz
Per 100g | Calories 263
Protein 8.8 g | Carbs 47.4 g | Fat 3.5 g
