Great Value - Berry Medley 16 Oz has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin and Niacin.
The food contains 47.37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Great Value - Berry Medley 16 Oz, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 74% |
Why this is good for you
- High in Dietary Fiber
- High in Thiamin
- High in Niacin
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.39 mg | 26.3% | Mid 40% | Average |
| Riboflavin | 0.24 mg | 14% | Mid 40% | Average |
| Niacin | 5.3 mg | 26.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 105.3 mg | 10.5% | Mid 40% | Average |
| Iron | 2.5 mg | 14% | Mid 40% | Average |
| Sodium | 508.8 mg | 21.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47.4 g | 15.8% | Mid 40% | Average |
| Dietary Fiber | 5.3 g | 21.1% | Top 30% | High |
| Sugars | 7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Bottom 30% | Low |
| Polyunsaturated Fat | 1.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium 290 mg 12.1%
Total Carbohydrates 27 g 9%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Oroweat - Natural Sandwich Thin Roll
Per 100g | Calories 233
Protein 11.6 g | Carbs 51.2 g | Fat 2.3 g
Sun-Maid - Natural California Raiin..
Per 100g | Calories 233
Protein 11.6 g | Carbs 51.2 g | Fat 2.3 g
Orowheat Sandwich Thins Rolls
Per 100g | Calories 233
Protein 11.6 g | Carbs 51.2 g | Fat 2.3 g
Sara Lee - Sandwich Roll
Per 100g | Calories 253
Protein 10.5 g | Carbs 48.4 g | Fat 2.1 g
Great Value - Whipped Topping 16 Oz
Per 100g | Calories 260
Protein 10 g | Carbs 48 g | Fat 4 g
Great Value - Cranberry Raspberry..
Per 100g | Calories 250
Protein 8.3 g | Carbs 47.2 g | Fat 2.8 g
Great Value - Multigrain Flake Cereal..
Per 100g | Calories 250
Protein 9.4 g | Carbs 53.1 g | Fat 1.6 g
Great Value - Smoked Whole Almond Nut..
Per 100g | Calories 274
Protein 9.5 g | Carbs 52.6 g | Fat 1.1 g
