Great Value - Zesty Italian Dressing Marinade 36 Oz has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 45.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Great Value - Zesty Italian Dressing Marinade 36 Oz has been given a composite ranking of 40, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 5% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 54.1 mg | 5.4% | Mid 40% | Average |
Iron | 2.9 mg | 16.2% | Top 30% | High |
Sodium | 486.5 mg | 20.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.9 g | 15.3% | Mid 40% | Average |
Dietary Fiber | 2.7 g | 10.8% | Mid 40% | Average |
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.1% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat
Cholesterol
Sodium 180 mg 7.5%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 284
Protein 8.8 g | Carbs 58.8 g | Fat 1.5 g
Per 100g | Calories 284
Protein 8.8 g | Carbs 58.8 g | Fat 1.5 g
Per 100g | Calories 243
Protein 10.8 g | Carbs 48.6 g | Fat 1.4 g
Per 100g | Calories 306
Protein 8.2 g | Carbs 45.9 g | Fat 10.2 g
Per 100g | Calories 103
Protein 4 g | Carbs 11.9 g | Fat 4.4 g
Per 100g | Calories 63
Protein 1.6 g | Carbs 12.5 g | Fat
Per 100g | Calories 250
Protein 8.3 g | Carbs 47.2 g | Fat 2.8 g
Per 100g | Calories 260
Protein 10 g | Carbs 48 g | Fat 4 g