Fishin: Fillets Fat Free All Natural Whiting, 5 lb
Fishin: Fillets Fat Free All Natural Whiting, 5 lb has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 45.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.16 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Fishin: Fillets Fat Free All Natural Whiting, 5 lb has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 60% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 102 IU | 2% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40.8 mg | 4.1% | Bottom 30% | Low |
| Iron | 2.8 mg | 15.3% | Top 30% | High |
| Sodium | 438.8 mg | 18.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45.9 g | 15.3% | Mid 40% | Average |
| Dietary Fiber | 2 g | 8.2% | Mid 40% | Average |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.2 g | 16.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.2 g | 15.7% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.7% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol
Sodium 430 mg 17.9%
Total Carbohydrates 45 g 15%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 8 g 16%
Vitamin A 2% Vitamin C
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
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