SUGAR, NATURAL TAMARIND EXTRACT, CITRIC ACID, TARTARIC ACID, XANTHAN GUM, CARAMEL COLOR.

SUGAR, NATURAL TAMARIND EXTRACT, CITRIC ACID, TARTARIC ACID, XANTHAN GUM, CARAMEL COLOR. has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin and Niacin.

The food contains 43.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.

It gives a good yield of Iron at 3.91 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for SUGAR, NATURAL TAMARIND EXTRACT, CITRIC ACID, TARTARIC ACID, XANTHAN GUM, CARAMEL COLOR., and we advise that this food in moderation.