Linda's Yummy Christmas Rumballs has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 15.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Linda's Yummy Christmas Rumballs has been given a composite ranking of 59, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 28% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.2 mg | 0.67% | ||
Thiamin | 0.02 mg | 1.6% | ||
Riboflavin | 0.03 mg | 1.7% | ||
Niacin | 0.34 mg | 1.7% | ||
Vitamin B6 | 0.02 mg | 0.9% | ||
Folate | 5.6 mcg | 1.4% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.05 mg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5 mg | 0.5% | ||
Iron | 0.47 mg | 2.6% | ||
Magnesium | 8.8 mg | 2.2% | ||
Phosphorus | 20 mg | 2% | ||
Potassium | 28.6 mg | 0.8% | ||
Sodium | 55.4 mg | 2.3% | ||
Zinc | 0.17 mg | 1.1% | ||
Copper | 0.07 mg | 3.7% | ||
Manganese | 0.16 mg | 7.9% | ||
Selenium | 0.98 mcg | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.8 g | 5.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 11.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | ||
Saturated Fat | 0.8 g | 4% | ||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 1.3 g |
Serving size
Amount Per Serving
Calories 97 Calories from Fat 0
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0 mg
Sodium 55.4 mg 2.3%
Total Carbohydrates 15.8 g 5.3%
Dietary Fiber 1 g4%
Sugars 11.4 g
Protein 1.1 g 2.2%
Vitamin A Vitamin C
Calcium 0.5% Iron 2.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 80
Protein 1 g | Carbs 12.6 g | Fat 3.1 g
Per Serving | Calories 120
Protein 1.6 g | Carbs 14.5 g | Fat 6.1 g
Per Serving | Calories 278
Protein 31 g | Carbs 17.6 g | Fat 11.6 g
Per Serving | Calories 280
Protein 4.4 g | Carbs 39.6 g | Fat 12.2 g
Per Serving | Calories 127
Protein 14.5 g | Carbs 15.1 g | Fat 0.5 g
Per Serving | Calories 110
Protein 1.3 g | Carbs 17 g | Fat 4.4 g
Per Serving | Calories 87
Protein 1.5 g | Carbs 12 g | Fat 3.5 g
Per Serving | Calories 205
Protein 5.6 g | Carbs 40.7 g | Fat 2.5 g