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Queque de Platano - Recipe and Nutrition Facts
17

Queque de Platano Recipe

Queque de Platano has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 39.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Queque de Platano has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat38%
 Calories from Carbs55%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C3.6 mg6%
Vitamin D15.6 IU3.9%
Vitamin E0.5 mg1.7%
Thiamin0.17 mg11.2%
Riboflavin0.22 mg12.9%
Niacin1.3 mg6.4%
Vitamin B60.26 mg12.9%
Folate48 mcg12%
Vitamin B120.19 mcg3.1%
Pantothenic Acid0.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%
Iron1.2 mg6.6%
Magnesium17.2 mg4.3%
Phosphorus60 mg6%
Potassium198.2 mg5.7%
Sodium93.8 mg3.9%
Zinc0.39 mg2.6%
Copper0.07 mg3.4%
Manganese0.18 mg9.2%
Selenium11.8 mcg16.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.6 g13.2%
Dietary Fiber1.4 g5.6%
Sugars21.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.2 g18.8%
Saturated Fat7.1 g35.5%
Monounsaturated Fat3.3 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 0

% Daily Value *

Total Fat 12.2 g 18.8%

Saturated Fat 7.1 g 35.5%

Trans Fat

Cholesterol 97.7 mg 32.6%

Sodium 93.8 mg 3.9%

Total Carbohydrates 39.6 g 13.2%

Dietary Fiber 1.4 g5.6%

Sugars 21.6 g

Protein 4.4 g 8.8%

Vitamin A 9% Vitamin C 6%

Calcium 1.6% Iron 6.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=818696 Embed Table:

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