Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Matt's Portabellos - Recipe and Nutrition Facts
74

Matt's Portabellos Recipe

Matt's Portabellos has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin C, Riboflavin and Folate.

The food contains 17.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.49 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Matt's Portabellos has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat35%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Riboflavin
  • Very high in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A14560 IU291.2%
Vitamin C60.2 mg100.3%
Vitamin D4.4 IU1.1%
Vitamin E3 mg10.1%
Thiamin0.13 mg8.8%
Riboflavin0.42 mg24.6%
Niacin1.1 mg5.7%
Vitamin B60.31 mg15.7%
Folate301.2 mcg75.3%
Vitamin B120.23 mcg3.8%
Pantothenic Acid0.32 mg3.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium426 mg42.6%
Iron5.5 mg30.5%
Magnesium126.8 mg31.7%
Phosphorus179 mg17.9%
Potassium908.8 mg26%
Sodium324 mg13.5%
Zinc1.5 mg10.3%
Copper0.21 mg10.7%
Manganese1.4 mg67.6%
Selenium12.3 mcg17.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.6 g5.9%
Dietary Fiber8.3 g33.2%
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31 g62%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.8%
Saturated Fat5.8 g29%
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 278 Calories from Fat 0

% Daily Value *

Total Fat 11.6 g 17.8%

Saturated Fat 5.8 g 29%

Trans Fat

Cholesterol 98.9 mg 33%

Sodium 324 mg 13.5%

Total Carbohydrates 17.6 g 5.9%

Dietary Fiber 8.3 g33.2%

Sugars 2.8 g

Protein 31 g 62%

Vitamin A 291.2% Vitamin C 100.3%

Calcium 42.6% Iron 30.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1241091 Embed Table:

Related Searches

59

Linda's Yummy Christmas Rumballs

Per Serving | Calories 97
Protein 1.1 g | Carbs 15.8 g | Fat 2.9 g

60

Applesauce-Spice Drops

Per Serving | Calories 80
Protein 1 g | Carbs 12.6 g | Fat 3.1 g

17

Queque de Platano

Per Serving | Calories 280
Protein 4.4 g | Carbs 39.6 g | Fat 12.2 g

71

Dutch Macaroons

Per Serving | Calories 104
Protein 2.2 g | Carbs 13.7 g | Fat 5.2 g