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lil mini cheesy meatloaf - Recipe and Nutrition Facts
45

lil mini cheesy meatloaf Recipe

lil mini cheesy meatloaf has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B12.

The food contains 37.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing lil mini cheesy meatloaf has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat37%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • Very low in Sodium
  • High in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A75 IU1.5%
Vitamin C0.9 mg1.5%
Vitamin D3.2 IU0.8%
Vitamin E0.22 mg0.73%
Thiamin0.05 mg3.2%
Riboflavin0.22 mg12.8%
Niacin2.6 mg13.1%
Vitamin B60.18 mg9.1%
Folate12.4 mcg3.1%
Vitamin B121.5 mcg25.8%
Pantothenic Acid0.42 mg4.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium109 mg10.9%
Iron1.7 mg9.4%
Magnesium20.8 mg5.2%
Phosphorus187 mg18.7%
Potassium267.8 mg7.7%
Sodium1 mg0%
Zinc2.7 mg17.7%
Copper0.1 mg4.8%
Manganese0.07 mg3.6%
Selenium13.9 mcg19.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.1 g12.4%
Dietary Fiber0.7 g2.8%
Sugars18.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.8 g31.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.8 g21.2%
Saturated Fat5.6 g28%
Monounsaturated Fat5.8 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 356 Calories from Fat 0

% Daily Value *

Total Fat 13.8 g 21.2%

Saturated Fat 5.6 g 28%

Trans Fat

Cholesterol 72.5 mg 24.2%

Sodium 1 mg 0%

Total Carbohydrates 37.1 g 12.4%

Dietary Fiber 0.7 g2.8%

Sugars 18.1 g

Protein 15.8 g 31.6%

Vitamin A 1.5% Vitamin C 1.5%

Calcium 10.9% Iron 9.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=555369 Embed Table:

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