Lil' Dutch Maid - Chocolate Crème Cookies has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 71.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Lil' Dutch Maid - Chocolate Crème Cookies has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 60% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 2.3 mg | 12.8% | Mid 40% | Average |
| Sodium | 487 mg | 20.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 71.4 g | 23.8% | Top 30% | High |
| Dietary Fiber | 3.2 g | 13% | Top 30% | High |
| Sugars | 35.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.5 g | 30% | Top 30% | High |
| Saturated Fat | 4.9 g | 24.5% | Top 30% | High |
| Monounsaturated Fat | 3.5 g | |||
| Polyunsaturated Fat | 1 g | |||
| Total Trans Fatty Acids | 6.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 2 g
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 0.99 g 2%
Vitamin A Vitamin C
Calcium Iron 3.9%
*Based on a 2000 Calorie diet
Related Searches
Annie's Homegrown - Totally Natural..
Per 100g | Calories 414
Protein 6.4 g | Carbs 66.9 g | Fat 12.7 g
Peek Freans - Petit Beret Fudge..
Per 100g | Calories 480
Protein 4.4 g | Carbs 65.5 g | Fat 21.8 g
Wegmans - Mega-Chunk Chocolate Chunk..
Per 100g | Calories 455
Protein 3.2 g | Carbs 61.7 g | Fat 22.7 g
Josephine's - Ginger Snaps Cookies
Per 100g | Calories 387
Protein 7 g | Carbs 66.9 g | Fat 12.3 g
Lil' Dutch Maid - Lemon Crème..
Per 100g | Calories 455
Protein 3.2 g | Carbs 74.7 g | Fat 16.2 g
Lil' Dutch Maid - Cookies Oatmeal
Per 100g | Calories 459
Protein 7.1 g | Carbs 70.7 g | Fat 15.9 g
Lil' Dutch Maid - Vanilla Creme..
Per 100g | Calories 381
Protein 4.2 g | Carbs 63.6 g | Fat 12.7 g
Lil' Dutch Maid - Assorted Crème..
Per 100g | Calories 460
Protein 4.2 g | Carbs 75.3 g | Fat 18.8 g
