Lil' Dutch Maid - Cookies Oatmeal has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 70.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Lil' Dutch Maid - Cookies Oatmeal has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 62% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 2.5 mg | 13.9% | Top 30% | High |
| Sodium | 424 mg | 17.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 70.7 g | 23.6% | Top 30% | High |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 35.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.9 g | 24.5% | Top 30% | High |
| Saturated Fat | 3.5 g | 17.5% | Mid 40% | Average |
| Polyunsaturated Fat | 0.5 g | |||
| Total Trans Fatty Acids | 5.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0.99 g 5%
Trans Fat 1.5 g
Cholesterol 0 mg
Sodium 120 mg 5%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 3.9%
*Based on a 2000 Calorie diet
Related Searches
Zaxby's - Chocolate Chip Cookie
Per 100g | Calories 470
Protein 5.4 g | Carbs 64.9 g | Fat 18.9 g
Wegmans - Cookies Mini, Sugar
Per 100g | Calories 443
Protein 5.5 g | Carbs 63.7 g | Fat 19.4 g
Archway - Molasses
Per 100g | Calories 431
Protein 3.9 g | Carbs 70.6 g | Fat 11.8 g
Hy-Vee - Cookies Chocolate Chip
Per 100g | Calories 458
Protein 3.5 g | Carbs 66.9 g | Fat 21.1 g
Lil' Dutch Maid - Cookies Butter
Per 100g | Calories 485
Protein 7.5 g | Carbs 74.6 g | Fat 16.8 g
Lil' Dutch Maid - Butter Cookies
Per 100g | Calories 481
Protein 7.4 g | Carbs 74.1 g | Fat 18.5 g
Lil' Dutch Maid - Lemon Crème..
Per 100g | Calories 455
Protein 3.2 g | Carbs 74.7 g | Fat 16.2 g
Lil' Dutch Maid - Chocolate Crème..
Per 100g | Calories 455
Protein 3.2 g | Carbs 71.4 g | Fat 19.5 g
