Wegmans - Mega-Chunk Chocolate Chunk With More Chocolate Cookies has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 61.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Wegmans - Mega-Chunk Chocolate Chunk With More Chocolate Cookies, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 53% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 1.2 mg | 6.7% | Mid 40% | Average |
| Sodium | 292.2 mg | 12.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 61.7 g | 20.6% | Top 30% | High |
| Dietary Fiber | 2.3 g | 9.1% | Mid 40% | Average |
| Sugars | 39 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.7 g | 34.9% | Top 30% | High |
| Saturated Fat | 8.1 g | 40.5% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 90 mg 3.8%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0.7 g2.8%
Sugars 12 g
Protein 0.99 g 2%
Vitamin A Vitamin C
Calcium Iron 2.1%
*Based on a 2000 Calorie diet
Related Searches
Lil' Dutch Maid - Chocolate Crème..
Per 100g | Calories 455
Protein 3.2 g | Carbs 71.4 g | Fat 19.5 g
Annie's Homegrown - Totally Natural..
Per 100g | Calories 414
Protein 6.4 g | Carbs 66.9 g | Fat 12.7 g
Josephine's - Ginger Snaps Cookies
Per 100g | Calories 387
Protein 7 g | Carbs 66.9 g | Fat 12.3 g
Tree of Life - Monster Cookie Fat..
Per 100g | Calories 340
Protein 7.5 g | Carbs 79.2 g | Fat 0 g
Wegmans - Italian Classics Artichoke..
Per 100g | Calories 27
Protein 1.5 g | Carbs 5.4 g | Fat 0 g
Wegmans - Cheese Food Reduced Fat..
Per 100g | Calories 235
Protein 18.8 g | Carbs 14.1 g | Fat 14.1 g
Wegmans - Blueberry Lemon Bread
Per 100g | Calories 365
Protein 5 g | Carbs 48.1 g | Fat 16.6 g
Wegmans - Cheese Stuffed Shells
Per 100g | Calories 197
Protein 8.5 g | Carbs 16.9 g | Fat 9.9 g
