Lieber's Soup Mix & Onion Dip Instant, Consomme Onion

Lieber's - Lieber's Soup Mix & Onion Dip Instant, Consomme Onion has a average-calorie, high-carb, average-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 57.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Soup.

Based on the composite nutritive standing Lieber's - Lieber's Soup Mix & Onion Dip Instant, Consomme Onion has been given a composite ranking of 18, and sparingly.