Victorian Inn - Victorian Inn Instant Soup Mix Tomato Soup has a average-calorie, very high-carb, low-fat and average-protein content.
The food contains 80.95g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Victorian Inn - Victorian Inn Instant Soup Mix Tomato Soup has been given a composite ranking of 8, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 0% | |
Calories from Carbs | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 2857.1 mg | 119% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 81 g | 27% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 4.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 600 mg 25%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 30.2 g | Carbs 40.3 g | Fat 10.1 g
Per 100g | Calories 317
Protein 7.1 g | Carbs 63.5 g | Fat 0 g
Per 100g | Calories 353
Protein 20.2 g | Carbs 40.3 g | Fat 10.1 g
Per 100g | Calories 385
Protein 7.7 g | Carbs 69.3 g | Fat 9 g
Per 100g | Calories 332
Protein 0 g | Carbs 33.2 g | Fat 0 g
Per 100g | Calories 332
Protein 0 g | Carbs 66.3 g | Fat 0 g
Per 100g | Calories 287
Protein 0 g | Carbs 57.4 g | Fat 7.2 g
Per 100g | Calories 233
Protein 0 g | Carbs 46.6 g | Fat 0 g
Per 100g | Calories 423
Protein 7.1 g | Carbs 77.6 g | Fat 7.1 g
Per 100g | Calories 450
Protein 10 g | Carbs 70 g | Fat 12.5 g