Carmel - Carmel Instant Soup Mix Chicken Style has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 33.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Carmel - Carmel Instant Soup Mix Chicken Style has been given a composite ranking of 1, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 16247.2 mg | 677% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.2 g | 11.1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 33.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 10 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 490 mg 20.4%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 335
Protein 0 g | Carbs 67 g | Fat 0 g
Per 100g | Calories 233
Protein 0 g | Carbs 46.6 g | Fat 0 g
Per 100g | Calories 332
Protein 0 g | Carbs 66.3 g | Fat 0 g
Per 100g | Calories 332
Protein 0 g | Carbs 66.3 g | Fat 0 g
Per 100g | Calories 345
Protein 12.5 g | Carbs 65.8 g | Fat 3.1 g
Per 100g | Calories 333
Protein 4.8 g | Carbs 81 g | Fat 0 g
Per 100g | Calories 287
Protein 0 g | Carbs 57.4 g | Fat 7.2 g
Per 100g | Calories 335
Protein 0 g | Carbs 67 g | Fat 0 g
Per 100g | Calories 370
Protein 0 g | Carbs 49.4 g | Fat 0 g
Per 100g | Calories 233
Protein 0 g | Carbs 46.6 g | Fat 0 g