Carmel - Carmel Soup Mix Tastes Like Beef Flavor has a high-calorie, average-carb, low-fat and low-protein content.
The food contains 49.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Carmel - Carmel Soup Mix Tastes Like Beef Flavor, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 2345.7 mg | 97.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.4 g | 16.5% | Bottom 30% | Low |
Dietary Fiber | 24.7 g | 98.8% | Top 30% | High |
Sugars | 24.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 15 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 95 mg 4%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 350
Protein 10 g | Carbs 70 g | Fat 2.5 g
Per 100g | Calories 360
Protein 16 g | Carbs 60 g | Fat 6 g
Per 100g | Calories 314
Protein 20 g | Carbs 68.6 g | Fat 0 g
Per 100g | Calories 362
Protein 21.3 g | Carbs 66 g | Fat 0 g
Per 100g | Calories 319
Protein 13.7 g | Carbs 63.7 g | Fat 0 g
Per 100g | Calories 356
Protein 8.9 g | Carbs 80.2 g | Fat 3 g
Per 100g | Calories 330
Protein 9.4 g | Carbs 66.1 g | Fat 7.1 g
Per 100g | Calories 335
Protein 0 g | Carbs 67 g | Fat 0 g
Per 100g | Calories 335
Protein 0 g | Carbs 67 g | Fat 0 g
Per 100g | Calories 332
Protein 0 g | Carbs 33.2 g | Fat 0 g