It is a good source of Vitamin C.
The food contains 36.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Lickins Sauce, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 0% | |
Calories from Carbs | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 666.7 IU | 13.3% | Mid 40% | Average |
Vitamin C | 14 mg | 23.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33.3 mg | 3.3% | Bottom 10% | Very Low |
Iron | 1.2 mg | 6.7% | Bottom 30% | Low |
Sodium | 1020 mg | 42.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.7 g | 12.2% | Mid 40% | Average |
Dietary Fiber | 3.3 g | 13.3% | Mid 40% | Average |
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.7% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 42 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 306 mg 12.8%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 1 g 2%
Vitamin A 4% Vitamin C 7%
Calcium 1% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 53
Protein 1 g | Carbs 5 g | Fat 3.3 g
Per 100g | Calories 233
Protein 6.7 g | Carbs 40 g | Fat 6.7 g
Per 100g | Calories 18
Protein | Carbs 3.6 g | Fat
Per 100g | Calories 244
Protein 3.2 g | Carbs 19.2 g | Fat 16.8 g