Liberte - Mediterranee French Vanilla Yogourt has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Liberte - Mediterranee French Vanilla Yogourt has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 41% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 587.9 IU | 11.8% | Top 30% | High |
| Vitamin C | 0.71 mg | 1.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 117.6 mg | 11.8% | Top 30% | High |
| Iron | 0.21 mg | 1.2% | Bottom 30% | Low |
| Potassium | 0 mg | |||
| Sodium | 47 mg | 2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.3 g | 5.1% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 13.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.2 g | 12.7% | Mid 40% | Average |
| Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 245 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 80 mg 3.3%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 0 g
Sugars 23 g
Protein 6 g 12%
Vitamin A 20% Vitamin C 2%
Calcium 20% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Garelick Farms - French Vanilla Half..
Per 100g | Calories 212
Protein 3.5 g | Carbs 35.3 g | Fat 7.1 g
Dannon - La Creme Mousse French..
Per 100g | Calories 149
Protein 4.1 g | Carbs 19 g | Fat 6.8 g
Nestle - Carnation French Vanilla..
Per 100g | Calories 79
Protein 4.6 g | Carbs 11.3 g | Fat 1.7 g
Nestle - Carnation French Vanilla..
Per 100g | Calories 50
Protein 4 g | Carbs 4.3 g | Fat 1.7 g
Liberte - Goat Fresh Cheese Vanilla
Per 100g | Calories 88
Protein 5.3 g | Carbs 14.7 g | Fat 2.4 g
Liberte - Six Grains Stirred Yogurt..
Per 100g | Calories 94
Protein 4.7 g | Carbs 15.3 g | Fat 1.8 g
Liberte - Mediterranee Fruit at the..
Per 100g | Calories 153
Protein 3.5 g | Carbs 16.5 g | Fat 8.2 g
Liberte - Mediterranee Lemon Yogurt
Per 100g | Calories 147
Protein 3.5 g | Carbs 12.3 g | Fat 8.2 g
