Liberte - Goat Fresh Cheese Vanilla has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Liberte - Goat Fresh Cheese Vanilla has been given a composite ranking of 74, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 21% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 176.4 mg | 17.6% | Top 30% | High |
Iron | 0.2 mg | 1.1% | Bottom 30% | Low |
Sodium | 50 mg | 2.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.7 g | 4.9% | Bottom 30% | Low |
Dietary Fiber | 2.9 g | 11.5% | Mid 40% | Average |
Sugars | 10.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | Bottom 30% | Low |
Saturated Fat | 1.5 g | 7.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 37
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 2.6 g 12.8%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 85 mg 3.5%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 4.9 g19.6%
Sugars 18 g
Protein 9 g 18%
Vitamin A 4% Vitamin C
Calcium 30% Iron 1.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 302
Protein 4.7 g | Carbs 19.8 g | Fat 23.3 g
Per 100g | Calories 79
Protein 9.7 g | Carbs 5.3 g | Fat 2.2 g
Per 100g | Calories 59
Protein 3.5 g | Carbs 10 g | Fat 0 g
Per 100g | Calories 88
Protein 3.5 g | Carbs 15.4 g | Fat 1.1 g
Per 100g | Calories 94
Protein 4.7 g | Carbs 15.3 g | Fat 1.8 g
Per 100g | Calories 94
Protein 4.7 g | Carbs 15.3 g | Fat 1.8 g
Per 100g | Calories 144
Protein 3.5 g | Carbs 15.3 g | Fat 8.2 g
Per 100g | Calories 153
Protein 3.5 g | Carbs 16.5 g | Fat 8.2 g