Nestle - Carnation French Vanilla Instant Breakfast Nutritional Energy Drink for Carb Conscious has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 4.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Beverage.
Based on the composite nutritive standing Nestle - Carnation French Vanilla Instant Breakfast Nutritional Energy Drink for Carb Conscious has been given a composite ranking of 93, and on a regular basis.
Calories from Protein | 33% | |
Calories from Fat | 31% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 745.2 IU | 14.9% | Top 30% | High |
Vitamin C | 9.9 mg | 16.6% | Top 30% | High |
Vitamin D | 33.1 IU | 8.3% | Bottom 10% | Very Low |
Vitamin E | 1.7 mg | 5.5% | Bottom 30% | Low |
Thiamin | 0.12 mg | 8.3% | Bottom 30% | Low |
Riboflavin | 0.14 mg | 8.3% | Bottom 30% | Low |
Niacin | 1.7 mg | 8.3% | Bottom 30% | Low |
Vitamin B6 | 0.17 mg | 8.3% | Bottom 30% | Low |
Folic Acid | 33.1 mcg | |||
Vitamin B12 | 0.5 mcg | 8.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 165.6 mg | 16.6% | Top 30% | High |
Iron | 1.5 mg | 8.3% | Mid 40% | Average |
Potassium | 145.7 mg | 4.2% | Top 10% | Very High |
Sodium | 66.2 mg | 2.8% | Mid 40% | Average |
Zinc | 1.2 mg | 8.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.3 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 7.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.5% | Mid 40% | Average |
Saturated Fat | 0.33 g | 1.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 200 mg 8.3%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 12 g
Protein 12 g 24%
Vitamin A 45% Vitamin C 50%
Calcium 50% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 79
Protein 4.6 g | Carbs 11.3 g | Fat 1.7 g
Per 100g | Calories 144
Protein 3.5 g | Carbs 15.3 g | Fat 8.2 g
Per 100g | Calories 428
Protein 0 g | Carbs 71.4 g | Fat 14.3 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 79
Protein 4.6 g | Carbs 11.3 g | Fat 1.7 g
Per 100g | Calories 161
Protein 2 g | Carbs 29.2 g | Fat 4 g
Per 100g | Calories 353
Protein 35.3 g | Carbs 52.9 g | Fat 0 g
Per 100g | Calories 328
Protein 7.6 g | Carbs 55.4 g | Fat 7.6 g