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Nestle Carnation French Vanilla Instant Breakfast Nutritional Energy Drink for Carb Conscious - Nutrition Facts
93

Carnation French Vanilla Instant Breakfast Nutritional Energy Drink for Carb Conscious

Nestle - Carnation French Vanilla Instant Breakfast Nutritional Energy Drink for Carb Conscious has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 4.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Beverage.

Based on the composite nutritive standing Nestle - Carnation French Vanilla Instant Breakfast Nutritional Energy Drink for Carb Conscious has been given a composite ranking of 93, and on a regular basis.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat31%
 Calories from Carbs36%

Why this is good for you

  • High in Protein
  • High in Vitamin B6
  • High in Niacin
  • Very high in Vitamin A
  • High in Vitamin D
  • Very high in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A745.2 IU14.9%Top 30%High
Vitamin C9.9 mg16.6%Top 30%High
Vitamin D33.1 IU8.3%Bottom 10%Very Low
Vitamin E1.7 mg5.5%Bottom 30%Low
Thiamin0.12 mg8.3%Bottom 30%Low
Riboflavin0.14 mg8.3%Bottom 30%Low
Niacin1.7 mg8.3%Bottom 30%Low
Vitamin B60.17 mg8.3%Bottom 30%Low
Folic Acid33.1 mcg
Vitamin B120.5 mcg8.3%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium165.6 mg16.6%Top 30%High
Iron1.5 mg8.3%Mid 40%Average
Potassium145.7 mg4.2%Top 10%Very High
Sodium66.2 mg2.8%Mid 40%Average
Zinc1.2 mg8.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.3 g1.4%Bottom 30%Low
Dietary Fiber0 g
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g7.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.5%Mid 40%Average
Saturated Fat0.33 g1.7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 200 mg 8.3%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 0 g

Sugars 12 g

Protein 12 g 24%

Vitamin A 45% Vitamin C 50%

Calcium 50% Iron 25%

*Based on a 2000 Calorie diet

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