Lentil-Rice Casserole has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lentil-Rice Casserole has been given a composite ranking of 37, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 28% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 80 IU | 1.6% | ||
Vitamin C | 0.24 mg | 0.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0.03 mg | 1.9% | ||
Riboflavin | 0.01 mg | 0.7% | ||
Niacin | 0.26 mg | 1.3% | ||
Vitamin B6 | 0.03 mg | 1.7% | ||
Folate | 22.8 mcg | 5.7% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.1 mg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 149 mg | 14.9% | ||
Iron | 0.5 mg | 2.8% | ||
Magnesium | 8.8 mg | 2.2% | ||
Phosphorus | 29 mg | 2.9% | ||
Potassium | 50.1 mg | 1.4% | ||
Sodium | 304.9 mg | 12.7% | ||
Zinc | 0.21 mg | 1.4% | ||
Copper | 0.04 mg | 2.2% | ||
Manganese | 0.14 mg | 6.9% | ||
Selenium | 1.1 mcg | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | ||
Saturated Fat | 0.9 g | 4.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 46 Calories from Fat 0
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 304.9 mg 12.7%
Total Carbohydrates 6 g 2%
Dietary Fiber 1.3 g5.2%
Sugars 0.6 g
Protein 3.2 g 6.4%
Vitamin A 1.6% Vitamin C 0.4%
Calcium 14.9% Iron 2.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 227
Protein 8.2 g | Carbs 42.9 g | Fat 3.1 g
Per Serving | Calories 94
Protein 7.1 g | Carbs 9.4 g | Fat 3.8 g
Per Serving | Calories 259
Protein 14 g | Carbs 28.2 g | Fat 11.7 g
Per Serving | Calories 315
Protein 23.6 g | Carbs 27 g | Fat 7.9 g
Per Serving | Calories 138
Protein 11.5 g | Carbs 11.9 g | Fat 6.2 g
Per Serving | Calories 133
Protein 3.1 g | Carbs 25.7 g | Fat 2 g
Per Serving | Calories 248
Protein 10.1 g | Carbs 42.7 g | Fat 4.7 g
Per Serving | Calories 343
Protein 15.3 g | Carbs 33.3 g | Fat 17.2 g