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Lentil , Pepper & Tomato Pasta Salad - Recipe and Nutrition Facts
85

Lentil, Pepper & Tomato Pasta Salad Recipe

Lentil, Pepper & Tomato Pasta Salad has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C.

The food contains 22.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Lentil, Pepper & Tomato Pasta Salad has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat12%
 Calories from Carbs71%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A835 IU16.7%
Vitamin C55.2 mg92%
Vitamin D0 IU
Vitamin E0.1 mg0.33%
Thiamin0.19 mg12.7%
Riboflavin0.1 mg5.6%
Niacin1.2 mg6.2%
Vitamin B60.06 mg3.2%
Folate47.6 mcg11.9%
Vitamin B120 mcg
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron1.9 mg10.8%
Magnesium3.6 mg0.9%
Phosphorus7 mg0.7%
Potassium66.1 mg1.9%
Sodium195.9 mg8.2%
Zinc0.05 mg0.3%
Copper0.03 mg1.4%
Manganese0.04 mg1.9%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.9 g7.6%
Dietary Fiber3.8 g15.2%
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 128 Calories from Fat 0

% Daily Value *

Total Fat 1.7 g 2.6%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 195.9 mg 8.2%

Total Carbohydrates 22.9 g 7.6%

Dietary Fiber 3.8 g15.2%

Sugars 1.6 g

Protein 5.6 g 11.2%

Vitamin A 16.7% Vitamin C 92%

Calcium 1% Iron 10.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2152542 Embed Table:

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