Avocado-Salmon-Egg Salad Recipe
Avocado-Salmon-Egg Salad has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Riboflavin, Folate and Pantothenic Acid.
The food contains 10.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Avocado-Salmon-Egg Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 71% | |
| Calories from Carbs | 14% |
Why this is good for you
- High in Protein
- High in Riboflavin
- High in Dietary Fiber
- High in Folate
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 430 IU | 8.6% | ||
| Vitamin C | 9.1 mg | 15.1% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 1.9 mg | 6.3% | ||
| Thiamin | 0.11 mg | 7.3% | ||
| Riboflavin | 0.4 mg | 23.7% | ||
| Niacin | 2 mg | 10% | ||
| Vitamin B6 | 0.35 mg | 17.7% | ||
| Folate | 113.6 mcg | 28.4% | ||
| Vitamin B12 | 0.56 mcg | 9.3% | ||
| Pantothenic Acid | 2.2 mg | 22% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 38 mg | 3.8% | ||
| Iron | 1.2 mg | 6.8% | ||
| Magnesium | 34.8 mg | 8.7% | ||
| Phosphorus | 141 mg | 14.1% | ||
| Potassium | 583.8 mg | 16.7% | ||
| Sodium | 170.2 mg | 7.1% | ||
| Zinc | 1.2 mg | 8.2% | ||
| Copper | 0.18 mg | 9% | ||
| Manganese | 0.17 mg | 8.4% | ||
| Selenium | 15.8 mcg | 22.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.5 g | 3.5% | ||
| Dietary Fiber | 7 g | 28% | ||
| Sugars | 0.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.1 g | 24.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.1 g | 37.1% | ||
| Saturated Fat | 4.3 g | 21.5% | ||
| Monounsaturated Fat | 13.1 g | |||
| Polyunsaturated Fat | 3.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 289 Calories from Fat 0
% Daily Value *
Total Fat 24.1 g 37.1%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 216.6 mg 72.2%
Sodium 170.2 mg 7.1%
Total Carbohydrates 10.5 g 3.5%
Dietary Fiber 7 g28%
Sugars 0.3 g
Protein 12.1 g 24.2%
Vitamin A 8.6% Vitamin C 15.1%
Calcium 3.8% Iron 6.8%
*Based on a 2000 Calorie diet
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