Lenny & Larry's - Muscle Brownie - Triple Chocolate has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 47.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.02 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Lenny & Larry's - Muscle Brownie - Triple Chocolate has been given a composite ranking of 10, and sparingly.
Calories from Protein | 24% | |
Calories from Fat | 32% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | Mid 40% | Average |
Iron | 0.45 mg | 2.5% | Mid 40% | Average |
Sodium | 400.3 mg | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.5 g | 15.8% | Top 30% | High |
Dietary Fiber | 2.5 g | 10% | Top 30% | High |
Sugars | 30 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | Top 30% | High |
Saturated Fat | 5 g | 25% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 160 mg 6.7%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 2% Iron 1%
*Based on a 2000 Calorie diet
Per 100g | Calories 440
Protein 0 g | Carbs 78 g | Fat 14 g
Per 100g | Calories 404
Protein 5.8 g | Carbs 60.3 g | Fat 16 g
Per Serving | Calories 560
Protein 4 g | Carbs 77 g | Fat 29 g
Per Serving | Calories 310
Protein 3 g | Carbs 30 g | Fat 21 g
Per 100g | Calories 425
Protein 25 g | Carbs 47.5 g | Fat 15 g
Per 100g | Calories 425
Protein 25 g | Carbs 50 g | Fat 12.5 g
Per 100g | Calories 360
Protein 13.2 g | Carbs 52.9 g | Fat 10.6 g
Per 100g | Calories 372
Protein 13.2 g | Carbs 58.2 g | Fat 9.7 g