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Lenny & Larry's The Complete Cookie - Chocolate Chip - Nutrition Facts
28

The Complete Cookie - Chocolate Chip

Lenny & Larry's - The Complete Cookie - Chocolate Chip has a high-calorie, high-carb, average-fat and high-protein content.

The food contains 52.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Lenny & Larry's - The Complete Cookie - Chocolate Chip, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat26%
 Calories from Carbs59%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A176.4 IU3.5%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium123.5 mg12.3%Top 30%High
Iron3.2 mg17.6%Top 30%High
Sodium449.7 mg18.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.9 g17.6%Top 30%High
Dietary Fiber4.4 g17.6%Top 30%High
Sugars28.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.2 g26.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%Mid 40%Average
Saturated Fat2.1 g10.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 204 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1.2 g 6%

Trans Fat 0 g

Cholesterol

Sodium 255 mg 10.6%

Total Carbohydrates 30 g 10%

Dietary Fiber 2.5 g10%

Sugars 16 g

Protein 7.5 g 15%

Vitamin A 2% Vitamin C

Calcium 7% Iron 10%

*Based on a 2000 Calorie diet

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