Lenny & Larry's - The Complete Cookie - Chocolate Chip has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 52.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Lenny & Larry's - The Complete Cookie - Chocolate Chip, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 26% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 123.5 mg | 12.3% | Top 30% | High |
Iron | 3.2 mg | 17.6% | Top 30% | High |
Sodium | 449.7 mg | 18.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.9 g | 17.6% | Top 30% | High |
Dietary Fiber | 4.4 g | 17.6% | Top 30% | High |
Sugars | 28.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 204 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.2 g 6%
Trans Fat 0 g
Cholesterol
Sodium 255 mg 10.6%
Total Carbohydrates 30 g 10%
Dietary Fiber 2.5 g10%
Sugars 16 g
Protein 7.5 g 15%
Vitamin A 2% Vitamin C
Calcium 7% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 469
Protein 6.7 g | Carbs 60.3 g | Fat 26.8 g
Per 100g | Calories 541
Protein 0 g | Carbs 67.6 g | Fat 27 g
Per 100g | Calories 500
Protein 3.8 g | Carbs 73.1 g | Fat 23.1 g
Per 100g | Calories 400
Protein 3.3 g | Carbs 63.3 g | Fat 13.3 g
Per 100g | Calories 425
Protein 25 g | Carbs 47.5 g | Fat 15 g
Per 100g | Calories 425
Protein 25 g | Carbs 47.5 g | Fat 15 g
Per 100g | Calories 372
Protein 13.2 g | Carbs 58.2 g | Fat 9.7 g
Per 100g | Calories 326
Protein 13.2 g | Carbs 56.4 g | Fat 5.3 g