Lenny & Larry's - Muscle Brownie - Cookies & Cream has a high-calorie, average-carb, average-fat and high-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Lenny & Larry's - Muscle Brownie - Cookies & Cream has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 48% |
Why this is good for you
- Low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 50 mg | 5% | Mid 40% | Average |
| Iron | 0.45 mg | 2.5% | Mid 40% | Average |
| Sodium | 400 mg | 16.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50 g | 16.7% | Top 30% | High |
| Dietary Fiber | 2.5 g | 10% | Top 30% | High |
| Sugars | 27.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25 g | 50% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.5 g | 19.2% | Top 30% | High |
| Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 160 mg 6.7%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 2% Iron 1%
*Based on a 2000 Calorie diet
Related Searches
Little Brownie Bakers - All Abouts..
Per 100g | Calories 500
Protein 3.3 g | Carbs 70 g | Fat 23.3 g
Shaw's - Brownie Pillow Cookie
Per 100g | Calories 423
Protein 4.7 g | Carbs 56.4 g | Fat 21.2 g
Lenny & Larry's - Muscle Brownie..
Per 100g | Calories 425
Protein 25 g | Carbs 50 g | Fat 12.5 g
Brownie Oat Cookies
Per Serving | Calories 52
Protein 1.1 g | Carbs 11.8 g | Fat 0.3 g
Lenny & Larry's - Muscle Brownie..
Per 100g | Calories 425
Protein 25 g | Carbs 47.5 g | Fat 15 g
Lenny & Larry's - Muscle Brownie..
Per 100g | Calories 425
Protein 25 g | Carbs 47.5 g | Fat 15 g
Lenny & Larry's - Muscle Brownie -..
Per 100g | Calories 425
Protein 25 g | Carbs 47.5 g | Fat 15 g
Lenny & Larry's - Muscle Brownie -..
Per 100g | Calories 425
Protein 25 g | Carbs 47.5 g | Fat 15 g
