Lenny & Larry's - Muscle Brownie Cookies and Cream has a high-calorie, high-carb, average-fat and very high-protein content.
The food contains 50.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.02 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Lenny & Larry's - Muscle Brownie Cookies and Cream, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 48% |
Why this is good for you
- Low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 50 mg | 5% | Mid 40% | Average |
| Iron | 0.45 mg | 2.5% | Bottom 30% | Low |
| Sodium | 400.3 mg | 16.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50 g | 16.7% | Mid 40% | Average |
| Dietary Fiber | 2.5 g | 10% | Mid 40% | Average |
| Sugars | 27.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25 g | 50% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.5 g | 19.2% | Top 30% | High |
| Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 160 mg 6.7%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 2% Iron 1%
*Based on a 2000 Calorie diet
Related Searches
Lenny & Larry's - Muscle Brownie -..
Per 100g | Calories 425
Protein 25 g | Carbs 50 g | Fat 12.5 g
Little Brownie Bakers - All Abouts..
Per 100g | Calories 500
Protein 3.3 g | Carbs 70 g | Fat 23.3 g
Brownie Oat Cookies
Per Serving | Calories 52
Protein 1.1 g | Carbs 11.8 g | Fat 0.3 g
Brownie cookies
Per Serving | Calories 405
Protein 5.9 g | Carbs 55.4 g | Fat 19.4 g
Lenny & Larry's - Muscle Muffin -..
Per 100g | Calories 323
Protein 13.2 g | Carbs 37.9 g | Fat 13.2 g
Lenny & Larry's - Muscle Muffin -..
Per 100g | Calories 316
Protein 13.2 g | Carbs 37.9 g | Fat 12.3 g
Lenny & Larry's - Muscle Muffin..
Per 100g | Calories 183
Protein 7.5 g | Carbs 22 g | Fat 7.5 g
