Lemon Zucchini Muffins has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 35.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Lemon Zucchini Muffins has been given a composite ranking of 31, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 27% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 7.8 mg | 13% | ||
Thiamin | 0.24 mg | 16% | ||
Niacin | 2.8 mg | 14% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 96 mcg | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 2 mg | 11% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 124 mg | 3.5% | ||
Sodium | 278 mg | 11.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.4 g | 11.8% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 20.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.8% | ||
Saturated Fat | 3.8 g | 19% |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 58
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 33 mg 11%
Sodium 278 mg 11.6%
Total Carbohydrates 35.4 g 11.8%
Dietary Fiber 0.8 g3.2%
Sugars 20.5 g
Protein 3.7 g 7.4%
Vitamin A 5% Vitamin C 13%
Calcium 8% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 177
Protein 3.2 g | Carbs 25.3 g | Fat 7 g
Per Serving | Calories 144
Protein 3.1 g | Carbs 22.3 g | Fat 4.8 g
Per Serving | Calories 230
Protein 3 g | Carbs 35 g | Fat 9 g
Per Serving | Calories 330
Protein 5 g | Carbs 37 g | Fat 19 g
Per Serving | Calories 60
Protein 1.2 g | Carbs 6.9 g | Fat 3.5 g
Per Serving | Calories 213
Protein 3.4 g | Carbs 44.4 g | Fat 3.2 g
Per Serving | Calories 195
Protein 4 g | Carbs 24.1 g | Fat 9.2 g
Per Serving | Calories 243
Protein 4.8 g | Carbs 34.7 g | Fat 9.5 g