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Lemon Zucchini Muffins - Recipe and Nutrition Facts
31

Lemon Zucchini Muffins Recipe

Lemon Zucchini Muffins has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 35.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Lemon Zucchini Muffins has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat27%
 Calories from Carbs66%

Why this is good for you

  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C7.8 mg13%
Thiamin0.24 mg16%
Niacin2.8 mg14%
Vitamin B60.08 mg4%
Folate96 mcg24%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron2 mg11%
Magnesium16 mg4%
Potassium124 mg3.5%
Sodium278 mg11.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.4 g11.8%
Dietary Fiber0.8 g3.2%
Sugars20.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%
Saturated Fat3.8 g19%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 58

% Daily Value *

Total Fat 6.4 g 9.8%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 33 mg 11%

Sodium 278 mg 11.6%

Total Carbohydrates 35.4 g 11.8%

Dietary Fiber 0.8 g3.2%

Sugars 20.5 g

Protein 3.7 g 7.4%

Vitamin A 5% Vitamin C 13%

Calcium 8% Iron 11%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/lemon-zucchini-muffins/detail.aspx Embed Table:

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