Brown Butter Pineapple Corn Muffins has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 24.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Brown Butter Pineapple Corn Muffins has been given a composite ranking of 30, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 42% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.27 mg | 18% | ||
Niacin | 3 mg | 15% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 108 mcg | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 73 mg | 2.1% | ||
Sodium | 186 mg | 7.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.1 g | 8% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.2% | ||
Saturated Fat | 5.3 g | 26.5% |
Serving size
Amount Per Serving
Calories 195 Calories from Fat 83
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 56 mg 18.7%
Sodium 186 mg 7.8%
Total Carbohydrates 24.1 g 8%
Dietary Fiber 0.7 g2.8%
Sugars 1.3 g
Protein 4 g 8%
Vitamin A 7% Vitamin C 1%
Calcium 5% Iron 13%
*Based on a 2000 Calorie diet
Per Serving | Calories 271
Protein 12.6 g | Carbs 30.9 g | Fat 11.5 g
Per 100g | Calories 266
Protein 7.7 g | Carbs 26.2 g | Fat 14.9 g
Per Serving | Calories 370
Protein 6 g | Carbs 53 g | Fat 16 g
Per Serving | Calories 80
Protein 3 g | Carbs 9 g | Fat 4.5 g
Per Serving | Calories 210
Protein 3.7 g | Carbs 35.4 g | Fat 6.4 g
Per Serving | Calories 60
Protein 1.2 g | Carbs 6.9 g | Fat 3.5 g
Per Serving | Calories 243
Protein 4.8 g | Carbs 34.7 g | Fat 9.5 g
Per Serving | Calories 211
Protein 1.5 g | Carbs 28.7 g | Fat 8.6 g