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Brown Butter Pineapple Corn Muffins - Recipe and Nutrition Facts
30

Brown Butter Pineapple Corn Muffins Recipe

Brown Butter Pineapple Corn Muffins has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 24.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Brown Butter Pineapple Corn Muffins has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat42%
 Calories from Carbs49%

Why this is good for you

  • High in Folate

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C0.6 mg1%
Thiamin0.27 mg18%
Niacin3 mg15%
Vitamin B60.06 mg3%
Folate108 mcg27%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron2.3 mg13%
Magnesium12 mg3%
Potassium73 mg2.1%
Sodium186 mg7.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.1 g8%
Dietary Fiber0.7 g2.8%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.2%
Saturated Fat5.3 g26.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 195 Calories from Fat 83

% Daily Value *

Total Fat 9.2 g 14.2%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 56 mg 18.7%

Sodium 186 mg 7.8%

Total Carbohydrates 24.1 g 8%

Dietary Fiber 0.7 g2.8%

Sugars 1.3 g

Protein 4 g 8%

Vitamin A 7% Vitamin C 1%

Calcium 5% Iron 13%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/brown-butter-pineapple-corn-muffins/detail.aspx Embed Table:

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